The DEFINE METHOD allows us to offer a wide variety of services including classes, personal training and online workouts. This is what you can expect from our method:
— Firm elongated muscles
— Reduced body fat
— Increased muscle definition
— A strong, contoured abdomen
— A toned physique
— A lifted seat
— Increased strength & endurance
— Improved posture
— An increased in energy
— A greater sense of well-being
— An endorphin hit like no other
The Define Method is for everyone of every age and fitness level. Define offers a range of adapted classes for a wider range of choice. All fused with energy and uplifting music for non-stop, head to toe intense body burning, strengthening and stretching systems.
Define London can help you achieve your very specific fitness goals with our tailored Personal Training. Our instructors will personalise each session just for you
Access total wellbeing on an everyday basis- at home, on the road, or in a hotel with our Define Online workouts. Stream from anywhere and see the Define results in as little as 8 sessions.
With the DEFINE METHOD, you can burn just as many calories while working to increase muscle tone as you would in a spin or HIIT class. Think of your body as a furnace; and your muscles are the burners. When you increase muscle tone, you add more burners to the furnace, which causes you to burn fat more efficiently. Barre uses a unique combination of repetitive isolated isometric movements (tiny pulses), within a combination of Pilates and Ballet and aerobic influences to fatigue muscles you never normally use, creating a strategic, refined work-out and one of the most effective methods to change and improve your shape and silhouette, contouring your arms, legs, bottoms and torso’s like no other work out available.