What is the Define method
Our unique classes use body-burning, stretching and strengthening systems to help you achieve a strong, lean, sculpted body through an evolving mix of fitness exercises, simultaneously combining strength training and cardio so not only are you burning fat you are building long lean muscle.
DEFINE uses an intense mix of isometric moves whilst incorporating cardio infused sequences throughout the class to keep your metabolism high. While we stick to a formatted class within each concept, no workout is alike because we change up the choreography in every class to keep your muscles guessing.
The biggest benefits of our DEFINE classes are improved posture, muscle definition, weight loss, increased flexibility and reduced stress. DEFINE is designed for all fitness levels, so as long as you have a positive attitude, we promise to give you that burn and shake that leaves you wanting more.
Our focus on alignment and strength results in better DEFINE posture, better DEFINE movement, and most importantly a better DEFINE YOU.
Our goal is to DEFINE a Stronger, Healthier, a more Inspired version of YOU.