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Fab weekend back at the Define London Studio! We l

Fab weekend back at the Define London Studio! We loved seeing everyone and we love seeing all the Define’rs tuning in from all over the 🌎 You guys rock! Our Studio classes are now connected with our Live classes, so now you don’t ever have to miss. Join today at www.define.london class=

Welcome back Define’rs! The studio doors are now

Welcome back Define’rs! The studio doors are now open! Let’s do this 🤩 class=

We can’t wait to welcome you all back safely to

We can’t wait to welcome you all back safely to the Define London Studio. Our classes are cut down by 50% capacity with designated barre spots, so grab your barre spot now. Booking is LIVE! class=

Team back at the Define London studio today. Game

Team back at the Define London studio today. Game plan in place. We can’t wait to see you all back at the barre. New schedule and Studio class credits launching this weekend ! 🤩 class=

Mid week motivation with @becki.baldwin 🤩 Join

Mid week motivation with @becki.baldwin 🤩 Join is in the Define Virtual Studio. New Client Offer: 2 LIVE workouts for £9.99. Join us today! class=

We can’t wait to see all the fab Define’rs bac

We can’t wait to see all the fab Define’rs back to the studio 🤩 class=

Strong. Lean. Define’d 🧡 📸 @iamtenika #de

Strong. Lean. Define’d 🧡
📸 @iamtenika
#defineanywhere

Have you checked out the virtual @define.london st

#Repost @define.withlindsey ・・・ || READY FOR

#Repost @define.withlindsey
・・・
|| READY FOR THAT GOOD TYPE OF BURN?! ||
The sunshine is out in London and the temperature is soaring! So I don’t blame you if you don’t want to be jumping around too much.
Here’s a little Barre inspired lower body workout that is still going to give you that deep burn without making you feel faint in this heat!
* Squat & Leg Lift
* Low In & Outs
* Standing Donkey Kick
* Single Leg Deadlift Knee Drive
* Side Lift & Hairpin
* Inner Thigh Scissors
* Lift & Crunch
Try and do each exercise for 45 seconds with no rest between. Make sure the single leg exercises you spend 45 secs on each side!! -
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#barreworkout #lowimpact #feeltheburn #lowerbodyworkout #pulse #squeeze #burn #sunshine #hot #boiling #summer #tone #conditioning #defineyourself #sculpt #squats #deadlifts #balance #stability #core

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