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Dig deep for your Power to drive through your Defi

Dig deep for your Power to drive through your Define workout! class=

Happy Thursday Define London Family!

Happy Thursday Define London class=

The Define London Virtual Studio is moving and gro

The Define London Virtual Studio is moving and grooving with clients now around the globe. Join us! Our cardio infused barre workouts will keep you Strong, Lean, Define’d. class=

More chances to Define Yourself in our Virtual Stu

More chances to Define Yourself in our Virtual Studio. Join Us! New to Define? Grab our 2 LIVE classes for £9.99 🤩 Link in Bio. class=

Wednesday Motivation with @georgina_td_dance 🤩

Wednesday Motivation with @georgina_td_dance 🤩
Press Ups! They may seem scary but @define.london we love then because they tone up that upper body using only your body weight and leave you with long lean muscles.
Start simple on your knees and keep your shoulders, hips and keens in one long line. Hands wider than your mat, elbows out.
Next step lift up to that full plank.
TIP: breathe in going down and out pressing up.

Once you feel confident you can give these combos a go either in those knees or full form.
COMBO 1: 1 press 2 shoulder taps
COMBO 2: 1 press 2 toe taps (up it to a jump if you are feeling bold!)
COMBO 3: 1 press 2 slow mountain climbers.
End with those little revs at the bottom.
EXTRA CHALLENGE: tricep push up. Hands under shoulders now and keep those elbows close to the body to work the backs of the arms more intensely. (Play around with rhythm to get that power). Start by aiming for 4/5 in each and a Big 10 push for those revs and increase from there.
Remember to stretch out after to help release that lactic acid build up.
Head to the @define.london page for more info on our live online workouts.
#defineanywhere

#blackouttuesday 🖤🖤 🖤🖤🖤

#blackouttuesday 🖤🖤 class=

Join us in the Define London Virtual Studio. More

Join us in the Define London Virtual Studio. More classes added to Define Yourself! 🤩 class=

Stand in Solidarity. #blacklivesmatter #justicefor

Stand in Solidarity. #blacklivesmatter class=

Strong. Lean. Define’d 🤩 Join is in the Defin

Strong. Lean. Define’d 🤩 Join is in the Define Virtual Studio today.
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