Stay in the know

Being the first to know always feels great, don't you think? Signing up to our newsletter gives you exclusive access to our upcoming events, exclusive Define pop ups, special discounts, new online videos and so much more.

Define.London Instructor Gabby Cocco Talks Daily Routine, Juggling Define A West End Show + Importance Of A Healthy Lifestyle

Define.London Instructor Gabby Cocco Talks Daily Routine, Juggling Define A West End Show + Importance Of A Healthy Lifestyle

Posted by Define.London on

 

My daily routine definitely changes from day to day. Along side Define, working in the westend means we do 8 shows a week, with rehearsals and different media and press things. As you can imagine sometimes it all gets abit crazy, especially with finishing late and having early starts. I am a true believer of fuelling your body as you wish for it to perform, so although I am on the go alot, i do try to prep my own food if i get time, mainly to save money and know exactly what I am eating, however London now has so many places which provide nutricious lunches and dinners so i am guilty for grabbing something like that.

 

I always start my day with a good breakfast, that is my number 1 rule... then i tend to eat little and often throughout the day. After finishing a show in the evening i do normally eat something just before bed also.

 

I can honestly say define has defintely helped with my performances, and just dance overall. It has improved my core and overall strength. The one thing that i do struggle with sometimes are my quads, as you definers know and understand, its an absolute thigh burner (which i love), but then tapping alot everyday on top of that sometimes isn't the nicest feelings.

 

Another part of my routine involves ice baths. It's only a recent thing we have at shows every other day, and the difference is huge. After having one your legs feel amazing, i would advise 100%.

 

A few photos of our amazing trainer in action on the West End

 

y

y

 

t
tt
t
 
FOLLOW GABBY ON INSTAGRAM

 

Back